Food Pyramid 2024. The top layer includes foods we should eat sparingly, like red meat, butter, refined grains, sugary sweets and salt. In fact, the healthy eating pyramid and the healthy eating plate (as well as the kid’s healthy.

The healthy eating pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. New research has led to a revised structure of the original usda food pyramid, but the basic assumptions remain the same.